Meditation 101: A Great Introductory Video on Mediation for Beginners

I stumbled on a great video today which I thought I’d share with you all!

YogaVibes is a great website that offers full length yoga classes online – and you can trial these for free for 15 days!

They also offer short introductory videos on different poses and mediation and the image below links to a great Meditation introduction! If you are unsure about where to start with mediation this video is only 4 minutes long and can help you find your feet… or your lotus pose!

yogavibes mediation

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