Morning Pages & Creative Liberation

I recently picked up a book called The Artist’s Way by Julia Cameron – I had seen it reviewed by a fellow WordPress blogger (wish I could remember who!) and decided to pick it up after a very obvious (to my brilliant subscribers) creative rut. This week I decided to start what the author describes […]

Meditation 101: A Great Introductory Video on Mediation for Beginners

I stumbled on a great video today which I thought I’d share with you all! YogaVibes is a great website that offers full length yoga classes online – and you can trial these for free for 15 days! They also offer short introductory videos on different poses and mediation and the image below links to […]

Wrist Mala Giveaway!

Hi guys! I have just launched my first Instagram giveaway! To win six handmade wrist malas all you need to do is go to @imeditiationbead and share the image below, with #imeditate & ‘follow @imeditationbead’ in the comments below: You can see more details about each mala by visiting my shop: iMeditate. If you need a […]

Yoga Bursts: Tips for Home Practice

Hello fellow yogis! This post is dedicated to all those too busy to fit in a weekly yoga class! I’m a big believer in yoga classes – the instructor is usually a fountain of knowledge on all things technique such as breathing and bending. Without regular classes, especially as a beginner, you may find yourself […]

Dalai Lama

Be kind wherever possible… It is always possible. This quote from Dalai Lama is my all time favourite saying! It links in beautifully with a passage I recently read in The Tibetan Book Of Living & Dying… Do I remember at every moment that I am dying, and everyone and everything is, and so treat all […]

Creative Explosion!

So I went a bit mad with my beads yesterday. I decided to give myself the day off dissertation writing (time will tell if this was a mistake!) and made a huge mess in my room trying out different mala bead patterns and styles. Which left me with these beauties below! I’m especially sad to […]

Help! I’ve Fallen in Love With My Blender…

Yesterday I bought my very first hand blender – and I haven’t been able to put it down since! For months now I’ve been seeing fellow yogis & health nuts posting pics of their green/brown mushy drinks and thinking why on earth would anyone drink that? But in the spirit of giving everything a go […]

5 Reasons Why You Should Join In On A Yoga Challenge!

Whilst I’ve been more than happy posting pictures of my hands all over the internet to promote my wrist malas, sharing my yoga poses with the world wasn’t something I was looking forward to doing! But here we are, on a blog about meditation and yoga. With absolutely no pictures to prove to any of you […]