Help! I’ve Fallen in Love With My Blender…

Yesterday I bought my very first hand blender – and I haven’t been able to put it down since! For months now I’ve been seeing fellow yogis & health nuts posting pics of their green/brown mushy drinks and thinking why on earth would anyone drink that? But in the spirit of giving everything a go […]

Sleep Is The Best Meditation

Thought I’d share a little¬†Dalai Lama¬†quote with you that keeps running over in my head. Probably because I used it as my mantra before I went to bed last night… Sleep is the best meditation I have a huge issue with getting to sleep at night – probably not unlike a lot of you reading […]

7 Health Benefits of Meditation!

Today I read an incredible article published here on foodmatters.tv… It describes an experiment conducted by Harvard Medical School who discovered that meditation can actively encourage the following physical changes to our body: Increased immunity Emotional balance Increased fertility Relief from irritable bowel syndrome Lowers blood pressure Acts as an Anti-inflammatory against Stress Calmness of […]