Meditation 101: A Great Introductory Video on Mediation for Beginners

I stumbled on a great video today which I thought I’d share with you all! YogaVibes is a great website that offers full length yoga classes online – and you can trial these for free for 15 days! They also offer short introductory videos on different poses and mediation and the image below links to […]

Dalai Lama

Be kind wherever possible… It is always possible. This quote from Dalai Lama┬áis my all time favourite saying! It links in beautifully with a passage I recently read in The Tibetan Book Of Living & Dying… Do I remember at every moment that I am dying, and everyone and everything is, and so treat all […]

Richard Dawkins

After sleeping through a hundred million centuries we have finally opened our eyes on a sumptuous planet, sparkling with color, bountiful with life. Within decades we must close our eyes again. Isn’t it a noble, an enlightened way of spending our brief time in the sun, to work at understanding the universe and how we […]

Remind Yourself That Life Is Beautiful

When I’m not studying I have a part-time job in a supermarket. On Saturdays I do a day-long shift and whilst to most people it might seem like a boring job, it’s always so busy and by the time I’m back at mine I’m wiped out until around 11am the following Sunday. This Sunday was […]

7 Health Benefits of Meditation!

Today I read an incredible article published here on foodmatters.tv… It describes an experiment conducted by Harvard Medical School who discovered that meditation can actively encourage the following physical changes to our body: Increased immunity Emotional balance Increased fertility Relief from irritable bowel syndrome Lowers blood pressure Acts as an Anti-inflammatory against Stress Calmness of […]

A Timescale is Not An Ambush

I bet if I was ask the majority of you how you felt after meditating there would be a general consensus towards positive words. “Calm; Serene; Encouraged; Optimistic; Hopeful; Confident; Buoyant…” I’ve noticed that one of the most beautiful things about meditating is that when you first close your eyes, you are closing them to […]