Yoga Bursts: Tips for Home Practice

Hello fellow yogis! This post is dedicated to all those too busy to fit in a weekly yoga class! I’m a big believer in yoga classes – the instructor is usually a fountain of knowledge on all things technique such as breathing and bending. Without regular classes, especially as a beginner, you may find yourself […]

5 Reasons Why You Should Join In On A Yoga Challenge!

Whilst I’ve been more than happy posting pictures of my hands all over the internet to promote my wrist malas, sharing my yoga poses with the world wasn’t something I was looking forward to doing! But here we are, on a blog about meditation and yoga. With absolutely no pictures to prove to any of you […]

Sleep Is The Best Meditation

Thought I’d share a little Dalai Lama quote with you that keeps running over in my head. Probably because I used it as my mantra before I went to bed last night… Sleep is the best meditation I have a huge issue with getting to sleep at night – probably not unlike a lot of you reading […]

Never, Ever Give Up… Inspiration from Arthur Boorman

Today I cam across the video below. There is very little more I can say about it until you’ve watched it, but if you take 5 minutes out of your day for anything today, do it for this: More than anything, the journey taken by Arthur Boorman shows just how powerful yoga is. And not […]

Yoga Girl

Today I wanted to give all the yogis out there a bit of inspiration! I was lucky enough to stumble upon Rachel Brathen (aka @yoga_girl) on instagram one day and ever since I have been hooked! If you have instagram and you find yourself in the need of a bit of motivation to get in […]

Motown Raver

It can be difficult to get in to the pattern of practising yoga & meditation daily, but thousands of people do it. Why? Because it makes them feel great! For me the best way to keep feeling great isn’t to overdo it on the meditation front though. I realised this about 10 minutes ago in my kitchen. […]

Your Yoga Playlist

I did something today that felt a bit naughty… I played Miguel’s new album in the background whilst I did yoga. You know, the album with lyrics like “How many drinks would it take you to leave with me?” and “Diamond in the back, babies on crack…” I usually use a brilliant app on my […]