Dalai Lama

Be kind wherever possible… It is always possible. This quote from Dalai Lama is my all time favourite saying! It links in beautifully with a passage I recently read in The Tibetan Book Of Living & Dying… Do I remember at every moment that I am dying, and everyone and everything is, and so treat all […]

Sleep Is The Best Meditation

Thought I’d share a little Dalai Lama quote with you that keeps running over in my head. Probably because I used it as my mantra before I went to bed last night… Sleep is the best meditation I have a huge issue with getting to sleep at night – probably not unlike a lot of you reading […]