Yoga Bursts: Tips for Home Practice

Hello fellow yogis! This post is dedicated to all those too busy to fit in a weekly yoga class! I’m a big believer in yoga classes – the instructor is usually a fountain of knowledge on all things technique such as breathing and bending. Without regular classes, especially as a beginner, you may find yourself […]

5 Reasons Why You Should Join In On A Yoga Challenge!

Whilst I’ve been more than happy posting pictures of my hands all over the internet to promote my wrist malas, sharing my yoga poses with the world wasn’t something I was looking forward to doing! But here we are, on a blog about meditation¬†and yoga. With absolutely no pictures to prove to any of you […]

Never, Ever Give Up… Inspiration from Arthur Boorman

Today I cam across the video below. There is very little more I can say about it until you’ve watched it, but if you take 5 minutes out of your day for anything today, do it for this: More than anything, the journey taken by Arthur Boorman shows just how powerful yoga is. And not […]