Meditation 101: A Great Introductory Video on Mediation for Beginners

I stumbled on a great video today which I thought I’d share with you all! YogaVibes is a great website that offers full length yoga classes online – and you can trial these for free for 15 days! They also offer short introductory videos on different poses and mediation and the image below links to […]

Help! I’ve Fallen in Love With My Blender…

Yesterday I bought my very first hand blender – and I haven’t been able to put it down since! For months now I’ve been seeing fellow yogis & health nuts posting pics of their green/brown mushy drinks and thinking why on earth would anyone drink that? But in the spirit of giving everything a go […]

Sleep Is The Best Meditation

Thought I’d share a little Dalai Lama quote with you that keeps running over in my head. Probably because I used it as my mantra before I went to bed last night… Sleep is the best meditation I have a huge issue with getting to sleep at night – probably not unlike a lot of you reading […]

Never, Ever Give Up… Inspiration from Arthur Boorman

Today I cam across the video below. There is very little more I can say about it until you’ve watched it, but if you take 5 minutes out of your day for anything today, do it for this: More than anything, the journey taken by Arthur Boorman shows just how powerful yoga is. And not […]

Yoga Girl

Today I wanted to give all the yogis out there a bit of inspiration! I was lucky enough to stumble upon Rachel Brathen (aka @yoga_girl) on instagram one day and ever since I have been hooked! If you have instagram and you find yourself in the need of a bit of motivation to get in […]

7 Health Benefits of Meditation!

Today I read an incredible article published here on… It describes an experiment conducted by Harvard Medical School who discovered that meditation can actively encourage the following physical changes to our body: Increased immunity Emotional balance Increased fertility Relief from irritable bowel syndrome Lowers blood pressure Acts as an Anti-inflammatory against Stress Calmness of […]

Life Is A Journey

Being fairly new to meditation, so far I’ve tended to restrict myself to my bedroom. Once there I go for the whole shebang… lights off, candles lit, calm music, door locked to stop any wandering housemates interrupting me. However, recently a friend told me about a concept that has been developed called Headspace. On their […]