Meditation 101: A Great Introductory Video on Mediation for Beginners

I stumbled on a great video today which I thought I’d share with you all! YogaVibes is a great website that offers full length yoga classes online – and you can trial these for free for 15 days! They also offer short introductory videos on different poses and mediation and the image below links to […]

Yoga Bursts: Tips for Home Practice

Hello fellow yogis! This post is dedicated to all those too busy to fit in a weekly yoga class! I’m a big believer in yoga classes – the instructor is usually a fountain of knowledge on all things technique such as breathing and bending. Without regular classes, especially as a beginner, you may find yourself […]

Help! I’ve Fallen in Love With My Blender…

Yesterday I bought my very first hand blender – and I haven’t been able to put it down since! For months now I’ve been seeing fellow yogis & health nuts posting pics of their green/brown mushy drinks and thinking why on earth would anyone drink that? But in the spirit of giving everything a go […]

Never, Ever Give Up… Inspiration from Arthur Boorman

Today I cam across the video below. There is very little more I can say about it until you’ve watched it, but if you take 5 minutes out of your day for anything today, do it for this: More than anything, the journey taken by Arthur Boorman shows just how powerful yoga is. And not […]

Yoga Girl

Today I wanted to give all the yogis out there a bit of inspiration! I was lucky enough to stumble upon Rachel Brathen (aka @yoga_girl) on instagram one day and ever since I have been hooked! If you have instagram and you find yourself in the need of a bit of motivation to get in […]