Morning Pages & Creative Liberation

I recently picked up a book called The Artist’s Way by Julia Cameron – I had seen it reviewed by a fellow WordPress blogger (wish I could remember who!) and decided to pick it up after a very obvious (to my brilliant subscribers) creative rut. This week I decided to start what the author describes […]

Yoga Bursts: Tips for Home Practice

Hello fellow yogis! This post is dedicated to all those too busy to fit in a weekly yoga class! I’m a big believer in yoga classes – the instructor is usually a fountain of knowledge on all things technique such as breathing and bending. Without regular classes, especially as a beginner, you may find yourself […]

Dalai Lama

Be kind wherever possible… It is always possible. This quote from Dalai Lama is my all time favourite saying! It links in beautifully with a passage I recently read in The Tibetan Book Of Living & Dying… Do I remember at every moment that I am dying, and everyone and everything is, and so treat all […]

Never, Ever Give Up… Inspiration from Arthur Boorman

Today I cam across the video below. There is very little more I can say about it until you’ve watched it, but if you take 5 minutes out of your day for anything today, do it for this: More than anything, the journey taken by Arthur Boorman shows just how powerful yoga is. And not […]