Yoga Bursts: Tips for Home Practice

Hello fellow yogis! This post is dedicated to all those too busy to fit in a weekly yoga class! I’m a big believer in yoga classes – the instructor is usually a fountain of knowledge on all things technique such as breathing and bending. Without regular classes, especially as a beginner, you may find yourself […]

Sleep Is The Best Meditation

Thought I’d share a little¬†Dalai Lama¬†quote with you that keeps running over in my head. Probably because I used it as my mantra before I went to bed last night… Sleep is the best meditation I have a huge issue with getting to sleep at night – probably not unlike a lot of you reading […]