Meditation 101: A Great Introductory Video on Mediation for Beginners

I stumbled on a great video today which I thought I’d share with you all! YogaVibes is a great website that offers full length yoga classes online – and you can trial these for free for 15 days! They also offer short introductory videos on different poses and mediation and the image below links to […]

Wrist Mala Giveaway!

Hi guys! I have just launched my first Instagram giveaway! To win six handmade wrist malas all you need to do is go to @imeditiationbead and share the image below, with #imeditate & ‘follow @imeditationbead’ in the comments below: You can see more details about each mala by visiting my shop: iMeditate. If you need a […]

Yoga Bursts: Tips for Home Practice

Hello fellow yogis! This post is dedicated to all those too busy to fit in a weekly yoga class! I’m a big believer in yoga classes – the instructor is usually a fountain of knowledge on all things technique such as breathing and bending. Without regular classes, especially as a beginner, you may find yourself […]

Creative Explosion!

So I went a bit mad with my beads yesterday. I decided to give myself the day off dissertation writing (time will tell if this was a mistake!) and made a huge mess in my room trying out different mala bead patterns and styles. Which left me with these beauties below! I’m especially sad to […]

5 Reasons Why You Should Join In On A Yoga Challenge!

Whilst I’ve been more than happy posting pictures of my hands all over the internet to promote my wrist malas, sharing my yoga poses with the world wasn’t something I was looking forward to doing! But here we are, on a blog about meditation and yoga. With absolutely no pictures to prove to any of you […]

Sleep Is The Best Meditation

Thought I’d share a little Dalai Lama quote with you that keeps running over in my head. Probably because I used it as my mantra before I went to bed last night… Sleep is the best meditation I have a huge issue with getting to sleep at night – probably not unlike a lot of you reading […]